Ashtanga Open Practice

Begin where you are. Take time to be. Stretch deep and surrender. Flow and build strength.

Valor has partnered with Ashtanga Open Practice. Whether you’re new to the mat or an experienced yogi, join Jamie and Scott for yoga that provides incredible mind and body benefits, builds strength, restores flexibility, and helps to de-stress both the body and the mind.

Each student is taught individually; given a one-on-one lesson within a virtual group class on Zoom. This individual approach means Ashtanga Open Practice classes are a perfect fit for new and longtime practitioners. Each and every student is guided and supported in an ongoing program that offers an incredible array of strength, flexibility, and flow resulting in a practice that detoxifies balances, and strengthens both body and mind.

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