First Time?

Ready For A Challenge? Experience Valor MMA!

Valor is more than a workout, its a tribe. You are sure to find something that suits you no matter what you are looking for. Valor has 15+ different type of classes and with over 80 classes running every week, some simultaneously and multiple times per day you’ll be able to pick and choose to fit your schedule.

1. LET'S GET STARTED

  • Create An Account– Create an account online before arriving at Valor by clicking on the box that says “Login/Sign up” above
  • You can sign up by downloading the Valor MMA app @valormma via apple or google play.
  • Signing up for kids? Section 1 & 2 of the registration form is about the parent or guardian. Section 3 is about your child. ( All must be filled out before arrival.)
  • Check out our programs to see which fits your needs best- Or try our intro rate of $19.99 for 2 classes!
  • Once you read and agree to the liability waiver, you’re ready to go!

2. YOUR ARRIVAL

  • Please arrive to your first Valor MMA class at least 15 minutes before your class for a tour, sign in and to prepare.
  • Take the elevator to the 7th floor.
  • Make sure you are properly equipped — Wrist wraps and gloves are mandatory for kickboxing and MMA classes, mats are required for all yoga + pilates classes. If you don’t have these, you can rent or purchase at the front desk!
  • Please note that we have a 5-minute late policy. This is for the health and safety of all our students!
  • Once you arrive, please check in at the front desk.

3. I REGISTERED MY CHILD

Are you bringing a child for a trial class?

Here are some steps to get you prepared for class!

KNOW BEFORE YOU GO

  1. Once you arrive at Valor, you will check in at the front desk.
  2. If you have a stroller, please set it in front of the lockers to the left once you enter the studio.
  3. All students must be changed in the locker rooms. Students cannot be changed in the lobby.
  4. For safety, there is no running in the lobby or bathrooms and horseplay is not allowed in the bathrooms.
  5. For safety and for the respect of the training area, students are not allowed to enter the training area without an instructor present.
  6. Eating in the training area is not allowed
  7. Phone calls or disruptive games or chatter is not allowed in the studios.
  8. There are no shoes on the mats. Socks are not required for class.
  9. For your child’s first time, make sure they wear comfortable clothing.

OUR KIDS PROGRAMS

We can start training kids as young as 3! Our programs include Mini Ninjas, Little Ninjas, Youth Beginners, and an Intermediate & Advanced class. There is a lot of room for growth in the Valor program, once a child is approved by one of our instructors, they can join our Leadership Team or our Competition Team and begin competing! Kids benefit immensely from the discipline of Martial Arts. The instructor serves as a role model, someone the kids can trust and look up to. Beyond the benefits of regular exercise and self discipline, our program serves as a local community where kids are encouraged to be themselves and challenge each other. We have classes every day of the week. Call, email or drop by to inquire about memberships!

Book a 2 Class Trial Today!

4. I SIGNED UP FOR KICKBOXING

Preparing For Kickboxing Classes

KNOW BEFORE YOU GO

  1. If you haven’t booked a trial class yet, you can create an account online here. You can purchase a 2 class trial for $19.99.
  2. Once you arrive at Valor, please check in at the front desk.
  3. All students must be changed in the locker rooms. Students cannot change in the lobby or in the studios.
  4. Shoes and socks will go in the cubbies located in front of the front desk or in located in each studio. Please do not leave your belongings in the bathrooms.
  5. For safety and for the respect of the training area, students are not allowed to enter the training area without an instructor present.
  6. Eating in the training area is not allowed
  7. Loud phone calls or disruptive games or chatter is not allowed in the studio.
  8. There are no shoes on the mats. Socks are not required for class.
  9. For your first time, please wear comfortable clothing.
  10. Students are required to wear wrist wraps and boxing gloves for all classes.

Kickboxing Foundations

Foundations class is perfect for students who are new to Valor and the kickboxing experience. This class will teach you the basics of kickboxing while giving you a total body work out.

Kickboxing All-Levels

Perfect for students who has taken at least 20 classes of the foundations class. You should already know your 6 basic boxing combos and some kickboxing/Muay Thai kicks as well as know how to hold pads before trying an all levels class. This class is a little more fast paced and a little harder.

Kickboxing (Intermediate & Advanced ) Levels

Perfect for students who has taken at least 6 months of both foundations and all-levels class at Valor and looking for an extra push. This class is tougher and a little more technical. Students will engage in light technical sparring drills with partners.  Students wishing to participate in this class must speak to an instructor first. Students are required to purchase full gear. Head gear, 16oz gloves, wrist wraps, shin guards.

Studio Amenities

  1. Newly renovated, state of the art facility
  2. High Fidelity surround sound system
  3. 2 training studios
  4. Complimentary wireless internet access
  5. 2-locker rooms, 2-showers, 2-bathrooms
  6. Hand and body towel rental ($2)
  7. Boxing Glove Rental ($2)
  8. Required Wrist Wraps ($7 to $12.99)
  9. Wheelchair accessible facility
  10. Members lounge with flat screen tv
  11. All green design and 85% paperless facility
  12. High-quality multiple layered soundproof flooring in both studios.
  13. The best shock obsorbant 2-inch thick competition training mats from Zebra Athletics
  14. All new training pads and equipment
  15. Full merchandise, apparel & gear store
  16. Coffee, snacks and beverage station

5. I SIGNED UP FOR MARTIAL ARTS

Preparing For Mixed Martial Arts Classes

KNOW BEFORE YOU GO

  1. If you haven’t booked a trial class yet, you can create an account online here. Afterwards, you can purchase a 2 class trial for $19.99.
  2. Once you arrive at Valor, please check in at the front desk.
  3. All students must be changed in the locker rooms. Students cannot change in the lobby or in the studios.
  4. Shoes and socks will go in the cubbies located in front of the front desk or in located in each studio. Please do not leave your belongings in the bathrooms.
  5. For safety and for the respect of the training area, students are not allowed to enter the training area without an instructor present.
  6. Eating in the training area is not allowed
  7. Loud phone calls or disruptive games or chatter is not allowed in the studio.
  8. There are no shoes on the mats. Socks are not required for class.
  9. For your first time, please wear comfortable clothing.
  10. Students are required to wear wrist wraps and boxing gloves for all classes.

Mixed Martial Arts All Levels

No one discipline can offer you the benefits of many combined together. That’s why we’re bringing you the best of some of the world’s most popular Martial Arts, to help you get fit and stay safe like never before.

Our Adult Martial Arts Classes help one achieve total body results and feel more confident than ever before. The Mixed Martial Arts class is a combination of:

  • Muay Thai
  • Kickboxing
  • Brazilian Jiu-Jitsu
  • Taekwondo
  • Kaju Bujutsu Kwai
  • And more

Studio Amenities

  1. Newly renovated, state of the art facility
  2. High Fidelity surround sound system
  3. 2 training studios
  4. Complimentary wireless internet access
  5. 2-locker rooms, 2-showers, 2-bathrooms
  6. Hand and body towel rental ($2)
  7. Boxing Glove Rental ($2)
  8. Required Wrist Wraps ($7 to $12.99)
  9. Wheelchair accessible facility
  10. Members lounge with flat screen tv
  11. All green design and 85% paperless facility
  12. High-quality multiple layered soundproof flooring in both studios.
  13. The best shock obsorbant 2-inch thick competition training mats from Zebra Athletics
  14. All new training pads and equipment
  15. Full merchandise, apparel & gear store
  16. Coffee, snacks and beverage station

6. I SIGNED UP FOR MUAY THAI

Preparing For Muay Thai Classes

KNOW BEFORE YOU GO

  1. If you haven’t booked a trial class yet, you can create an account online here. Afterwards, you can purchase a 2 class trial for $19.99.
  2. Once you arrive at Valor, please check in at the front desk.
  3. Please note we have a 5-minute late policy, so we suggest arriving 5-15 minutes early.
  4. All students must be changed in the locker rooms. Students cannot change in the lobby or in the studios.
  5. Shoes and socks will go in the cubbies located in front of the front desk or located in each studio. Please do not leave your belongings in the bathrooms or on the mats.
  6. For safety and for the respect of the training area, students are not allowed to enter the training area without an instructor present.
  7. Eating in the training area is not allowed
  8. Loud phone calls or disruptive games or chatter is not allowed in the studio.
  9. There are no shoes on the mats. Socks are not required for class.
  10. Please wear comfortable clothing–Joggers, leggings, clothes you can move in!
  11. Students are required to wear wrist wraps and boxing gloves for all classes.

Muay Thai (All-Levels)

Perfect for students who have taken at least 20 classes kickboxing foundations classes. You should already know your 6 basic boxing combos, basic Muay Thai/Kickboxing kicks, and how to hold pads before trying this class. It is a little more fast paced and a little harder than a beginner kickboxing class.

Studio Amenities

  1. Newly renovated, state of the art facility
  2. High Fidelity surround sound system
  3. 2 training studios
  4. Complimentary wireless internet access
  5. 2-locker rooms, 2-showers, 2-bathrooms
  6. Hand and body towel rental ($2)
  7. Boxing Glove Rental ($2)
  8. Required Wrist Wraps ($7 to $12.99)
  9. Wheelchair accessible facility
  10. Members lounge with flat screen tv
  11. All green design and 85% paperless facility
  12. High-quality multiple layered soundproof flooring in both studios.
  13. The best shock absorbant 2-inch thick competition training mats from Zebra Athletics
  14. All new training pads and equipment
  15. Full merchandise, apparel & gear store
  16. Coffee, snacks and beverage station

7. I SIGNED UP FOR YOGA

Preparing For Yoga Classes

KNOW BEFORE YOU GO

  1. If you haven’t booked a trial class yet, you can create an account online here. Afterwards, you can purchase a 2 class trial for $19.99.
  2. Once you arrive at Valor, please check in at the front desk.
  3. Please note we have a 10-minute late policy for yoga and pilates classes, so we suggest arriving 5-15 minutes early.
  4. All students must be changed in the locker rooms. Students cannot change in the lobby or in the studios.
  5. Shoes and socks will go in the cubbies located in front of the front desk or located in each studio. Please do not leave your belongings in the bathrooms or on the mats.
  6. For safety and for the respect of the training area, students are not allowed to enter the training area without an instructor present.
  7. Eating in the training area is not allowed
  8. Loud phone calls or disruptive games or chatter is not allowed in the studio.
  9. There are no shoes on the mats. Socks are not required for class.
  10. Please wear comfortable clothing–Joggers, leggings, clothes you can move in!
  11. Students are required to bring a yoga mat or rent one for $2 at the front desk.

Vinyasa Yoga (All-Levels)

In the Valor Yoga Program, students will focus on linking conscious breath with a vigorous and mindful flow, while building strength, flexibility and concentration to cleanse the body and calm the mind. The goal of the Vinyasa practice is to improve the cardiovascular system, enhance overall flexibility, and increase mental focus. It is designed to reduce the risk of injury through proper body alignment, flexibility, and an improved mind-body connection.

Sunrise Vinyasa Yoga (All-Levels)

Students will flow through a series of asanas that will wake up the mind, body, and spirit. Start your day right with an energizing yoga class!

Restorative Yoga (All-Levels)

The main focus of Restorative Yoga is to reach a heightened level of calm. Through slow-tempo asanas and with the aid of props, without strain or pain, we can achieve peace and relaxation of the body and mind. Restorative yoga classes have a slower flow and focus on breath and stretching.

Beginner Weekend Yoga All-Levels (Prerequisite for Budokon Yoga)

The 9am beginner Budokon class introduces the fundamental principles of Budokon, focusing on alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. This is a required prerequisite to the 10am Budokon class.

Budokon Yoga

Budokon Yoga combines yoga with traditional and contemporary martial arts. While both disciplines seem totally opposite, they combine seamlessly to give you a rich practice that is both sweet and strong. Martial artists, yoga practitioners, and fitness enthusiasts can all reap the benefits of enriching Budokon Yoga. Before you can attend the 10:00am Sunday class, every student is required to take the beginnger’s Budokon class at 9am at least one time.

Studio Amenities

  1. Newly renovated, state of the art facility
  2. High Fidelity surround sound system
  3. 2 training studios
  4. Complimentary wireless internet access
  5. 2-locker rooms, 2-showers, 2-bathrooms
  6. Hand and body towel rental ($2)
  7. Boxing Glove Rental ($2)
  8. Required Wrist Wraps ($7 to $12.99)
  9. Wheelchair accessible facility
  10. Members lounge with flat screen tv
  11. All green design and 85% paperless facility
  12. High-quality multiple layered soundproof flooring in both studios.
  13. The best shock absorbant 2-inch thick competition training mats from Zebra Athletics
  14. All new training pads and equipment
  15. Full merchandise, apparel & gear store
  16. Coffee, snacks and beverage station

8. I SIGNED UP FOR MAT PILATES

Preparing For Mat Pilates Classes

KNOW BEFORE YOU GO

  1. If you haven’t booked a trial class yet, you can create an account online here. Afterwards, you can purchase a 2 class trial for $19.99.
  2. Once you arrive at Valor, please check in at the front desk.
  3. Please note we have a 10-minute late policy for yoga and pilates classes, so we suggest arriving 5-15 minutes early.
  4. All students must be changed in the locker rooms. Students cannot change in the lobby or in the studios.
  5. Shoes and socks will go in the cubbies located in front of the front desk or located in each studio. Please do not leave your belongings in the bathrooms or on the mats.
  6. For safety and for the respect of the training area, students are not allowed to enter the training area without an instructor present.
  7. Eating in the training area is not allowed
  8. Loud phone calls or disruptive games or chatter is not allowed in the studio.
  9. There are no shoes on the mats. Socks are not required for class.
  10. Please wear comfortable clothing–Joggers, leggings, clothes you can move in!
  11. Students are required to bring a yoga mat or rent one for $2 at the front desk.

Mat Pilates All Levels

Pilates is a series of controlled exercises to improve flexibility, build strength and develop control and endurance throughout the entire body. Some benefits of Pilates include better alignment, developing a strong core, and improved coordination and balance. Students will be taken through a series of Pilates mat exercises that explore various body positions, planes of motion, & joint movements.

Studio Amenities

  1. Newly renovated, state of the art facility
  2. High Fidelity surround sound system
  3. 2 training studios
  4. Complimentary wireless internet access
  5. 2-locker rooms, 2-showers, 2-bathrooms
  6. Hand and body towel rental ($2)
  7. Boxing Glove Rental ($2)
  8. Required Wrist Wraps ($7 to $12.99)
  9. Wheelchair accessible facility
  10. Members lounge with flat screen tv
  11. All green design and 85% paperless facility
  12. High-quality multiple layered soundproof flooring in both studios.
  13. The best shock absorbant 2-inch thick competition training mats from Zebra Athletics
  14. All new training pads and equipment
  15. Full merchandise, apparel & gear store
  16. Coffee, snacks and beverage station
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