Valor Yoga

Begin where you are. Take time to be. Stretch deep and surrender. Flow and build strength.

Whether you’re new to the mat or an experienced yogi, join us for yoga that provides incredible mind and
body benefits, builds strength, restores flexibility and helps to de-stress both the body and the mind. Try them all in our weekly sampler class.

Supplement for MMA, Kickboxing & Jiu-Jitsu Students

The Yoga Program is a core supplement to mixed martial arts training. At Valor, the yoga course will be based on the fundamentals of breathing, postures, relaxation, and meditation. It is designed to improve the cardiovascular system, enhance overall flexibility, and increase mental focus. It is also designed to reduce the risk of injury from sports through proper body alignment and flexibility.

Meet Aysa

-Originally from Sweden
-Also teaches at the Om Factory

Meet Amanda

Originally from Boston
Experience at the OM Factory

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