Explore new ways with Valor to challenge yourself or your child with the right balance of training and motivation.
KIDS PROGRAMS AT A GLIMPSE
Valor MMA offers multiple programs for children. Take a look around a see the many ways your child an get involved with the Valor Family.
Valor MMA offers multiple programs for Adults. Take a look around a see the many ways our teens and adults can get involved with the Valor Family.
Valor is dedicated to helping families deal with bullying in all its forms. Our goal is to help your child overcome bullies without using violence first by instilling them with confidence. When students sign up for our martial arts program, they immediately begin to learn anti-bully training. Students of Valor MMA properly learn how to use kicks, punches and submissions to defend against bullies during class. Before being physical during confrontations, the Valor MMA anti-bully program teaches defensive techniques and how to defuse confrontations with words first.
Call today to ask about our kids martial arts program today! 917-261-2278
Train with vetted martial artist, fitness professionals and certified personal trainers with over 27 years of competition & teaching experience.
Valor MMA personal training program aims to enhance your skills. Upon setting up an appointment for personal training you will go through a fitness assessment. After the assessment, you and the instructor will set realistic progression goals.
Get started with the top high energy kid’s martial arts and bully defense classes in New York. Introduce your child to a wide range of martial arts training classes and activities that challenge your child mentally and physically. Our kids class is a belt rank system to shows their progression during training.
Challenge yourself with our Adult MMA classes. MMA is not only a great way to learn vital self-defense skills, but also offers you an incredible total body workout that will produce actual results. We use a belt ranking system to keep you more motivated than ever while as you hone your skills.
Offers a 45-minute workout session split into intervals of authentic Muay Thai & Kickboxing with a heavy cardiovascular and strength training focus. “There is no fighting or belts earned”. Students try to Max Out while increasing energy, get visible results within weeks and have a lasting caloric burn.
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion. From weekend warriors to elite professionals, athletes looking for a competitive edge are discovering Pilates.
Whether you're just starting out with yoga, or looking to try something new, there are tons of great reasons to try Vinyasa yoga. Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Private lesson options available. Great supplement for athletes.
Our kids events allow students to come together and build life long friendships. The events consist of summer camps, holiday camps, birthday parties, teen events and our parents night out event. Reserve online today or call us to learn more about how we get out kids involved in our community activities.
We are very proud of our community and stand by every program we offer. Our testimonials demonstrate our work quality and customer satisfaction. See what others are saying about us below.